What does it mean when a company freeze your pension?
John Thompson
Published Apr 24, 2026
What does it mean to “freeze” a pension plan? When a company freezes its pension plan, some or all of the employees covered by the plan, stop earning some or all the benefits from the point of the freeze moving forward. A plan freeze may completely bar employees from earning any further benefits under the plan.
Can I cash in a frozen pension?
Can I cash in a frozen pension from an old employer? Assuming you are over 55, and your frozen pension is defined contribution, you can cash in the pension pot in exactly the same way as any other pension. This may involve drawing out the whole sum as cash, if the pension is very small.
What Is a Pension Freeze? When a pension is frozen, some or all workers who are currently covered by the plan will no longer see the value of their pensions increase. Any new employees not already covered by the plan will not be allowed to participate in the plan at all.
How do I get a hold of my pension?
Contact your pension provider if you’re not sure when you can take your pension. You can take up to 25% of the money built up in your pension as a tax-free lump sum. You’ll then have 6 months to start taking the remaining 75%, which you’ll usually pay tax on.
How do I check the status of my NHS pension?
NHS Pensions provides active and deferred members with a Total Reward Statement (TRS)/Annual Benefit Statement (ABS) through an online facility, known as Total Reward Statements (TRS). This service is free of charge and is a faster and more convenient way for you to obtain information about your NHS pension.
Can company take away pension?
Employers can end a pension plan through a process called “plan termination.” There are two ways an employer can terminate its pension plan. The employer can end the plan in a standard termination but only after showing PBGC that the plan has enough money to pay all benefits owed to participants.
What is the best thing to do with a frozen pension?
What are my options for a ‘frozen pension’? Leave the pension where it is – if the pension is still performing well and you have control of it, it may be wise not to move it. Combine your pension funds – combining your pensions into one performing scheme, may make it easier to manage and keep track of.