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The Daily Insight

Is Social Security based on your best 35 years?

Author

Andrew Ramirez

Published Feb 10, 2026

Social Security benefits are based on your lifetime earnings. Then Social Security calculates your average indexed monthly earnings during the 35 years in which you earned the most.

Can a 35 year old collect Social Security?

Years with no earnings reduces your retirement benefit amount. Even if you have 35 years of earnings when you stopped working, some of those years may be low-earning years. When you file for retirement benefits, those years are averaged into your calculation, creating a lower benefit.

Can you pay extra into Social Security?

No. You can’t buy Social Security credits, the income-based building blocks of benefit eligibility. You can’t borrow them or transfer them from someone else’s record. The only way to earn your credits is by working and paying Social Security taxes.

What does it mean to have 35 years of Social Security?

Social Security Benefits: The 35 Year Advantage. This means, if you worked less than 35 years of your life, the years you didn’t work will be represented as zeros in your 35 year average. Needless to say, zeros mixed in with your average will definitely hurt your benefits package. Thus, if you have say 33 years of work credits,…

Why is the number 35 the lucky number for Social Security?

Read on to discover why the number “35” may just turn out to be your new lucky number. 1. In order to calculate your monthly Social Security benefit income, the SSA takes an average of your covered wages over a 35 year span.

Do you get more social security if you have more years of work?

Needless to say, zeros mixed in with your average will definitely hurt your benefits package. Thus, if you have say 33 years of work credits, then it makes sense to pursue 2 more years in order to ensure you get the most money from your Social Security benefits.

How is the average Social Security benefit calculated?

(The average is the result of dividing the sum of the 35 highest amounts by the number of months in 35 years.) Such an average is called an “average indexed monthly earnings” (AIME). The next step is to calculate benefits based on AIME amounts. Note: Nominal earnings for case B are limited by the contribution and benefit base for all years.