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The Daily Insight

How do I withdraw from my ESOP account?

Author

Sarah Duran

Published May 16, 2026

Unless you want to pay the IRS a 10-percent penalty on your early ESOP withdrawal as well as regular income tax, you must transfer or roll over the money from your ESOP shares into another retirement account, such as a traditional IRA.

How do I redeem ESOP?

To buy the shares of a departing owner: Owners of privately held companies can use an ESOP to create a ready market for their shares. Under this approach, the company can make tax-deductible cash contributions to the ESOP to buy out an owner’s shares, or it can have the ESOP borrow money to buy the shares (see below).

Can I borrow money from my ESOP?

Contributions used to repay a loan the ESOP takes out to buy company shares are tax-deductible: The ESOP can borrow money to buy existing shares, new shares, or treasury shares. The income tax portion of the distributions, however, is subject to a 10% penalty if made before normal retirement age.

What tax return does an ESOP file?

The trustee annually will file a Form 5500 to report activity and information of the ESOP. Generally ESOPs with 100 or more participants must accompany the Form 5500 with audited financial statements.

How does cashing out an ESOP work?

The cash will be paid out in cash. The share portion may be cashed in, so you will get cash for the shares as well. The company might also choose to give you the shares, which you then have 60 days to sell back to the company at the appraised fair market value.

How can I withdraw money from my ESOP plan?

The first would be to liquidate the vested shares within your plan, either as stock, which you can hold or liquidate on the open market, or in a lump sum of cash. Any portion of your plan that is not vested would return to the company.

How are ESOP shares rolled into a 401K account?

In some case, your company may be sold to another ESOP company. Usually, you would then have your ESOP shares rolled over into the shares of the new company ESOP. In other cases, the acquiring company will cash out your shares and roll the proceeds into an account in your name in their 401(k) plan.

What is the NUA of an ESOP account?

The ESOP participant elects a distribution when his or her ESOP account balance contains 50 shares worth $500 per share, for a total account value of $25,000 and NUA of $20,000 ($25,000 total value less $5,000 cost basis). The participant is in the 30 percent income tax bracket.

When do you receive an ESOP stock distribution?

To qualify, you must receive a lump sum stock distribution of your entire account within one tax year, and you must not rollover that distribution to an IRA or other qualified plan. Additionally, the distribution must occur following one of these events: reaching age 59½, termination of employment, disability or the participant’s death.